The most essential aspect of the chapter is practice.
Fundamentally, practice helps in the reduction of the anxiety because it assists the speaker to manage the anxiety. It is presented in chapter two that preparation and practice go together when the speaker wants to familiarize with the content of the presentation and be adequately ready without fear. Therefore, when the speaker has not practiced, he is not prepared and may look foolish or stupid before the audience, friends, colleagues, and even classmates, to whom the speech is to be delivered. Positively, with the adequate preparation, which also entails practice, the elements of foolishness and fear become unlikely. The speech experts and scholars contend that deliberate practice prepares the speaker and reduces anxiety by over seventy-five percent. Furthermore, practicing before any given audience such as the friends, family members, and colleagues at work improves the confidence levels of the speaker, makes him better, and eliminates the anxiety. On the other hand, due to the overwhelming factors, people who are anxious have the tendency to prepare less, and this may work to their disadvantage. Furthermore, speakers, who practice well before delivering their speeches to the audience, can learn how to manage their anxiety through deep breath and relaxation. Having a relaxed mind ensures the speakers can regulate their speech by controlling the rate of inhalation and exhalation. Given this, they can visualize themselves and produce a successful presentation to the audience. Moreover, practice also allows the speaker to learn the entry mechanism and ways to relax the audience before starting the presentation. It assists in attracting the audience to the speaker and the content to the presented, thereby reducing anxiety.
Without practice, it is like having and anxious conversation.